My Weblog

December 20, 2008

20th Dec 2008

Filed under: Daily life, Fitness — cenamini @ 2:58 am

Hi all

Wow didnt know that i’ve not written anything for the past 18 days, how bad of me. Nothing interesting has happened to me lately except im currently on a Biosig program from Coach Charles Poliquin.

There is only 1 person in singapore that is certified in Biosig

He has a pretty nice private gym, it’s group training so everyone can motivate one another which is especially good when it comes to the festive seasons at the end of the year.

Christmas is coming soon, alot of people are worried about putting on weight as there is alot of food, there is nothing much to worry if you eat too much take it as a  break from the diet that you have been maintaining.

You can still do bodyweight training if one is lazy to go to the guy, you can look at these youtube videos

The new year will spark alot of people going to the gym with their new year resolution on weightloss, but do not stay around for too long or must stick to cardio machines and put on weight. Thats why i would strongly recommend coach Jon’s gym, as you train with people and everyone lives off the motivation from one another which help getting though tough times.


December 2, 2008

2nd Dec 2008

Filed under: Daily life, Health — cenamini @ 8:08 am

Hillo all

It has been a long time since ive last updated, well i’ve not been doing much. I just took a 1 week break from the gym as i was in the state of over training.

There are alot of people that are in the stage of overtraining but they just think they are lazy, and suck it up to complete the workout. Overtraining affects one’s mood, appetite, cravings. There will be the lack of Lack of motivation, no drive to do anything, bored of going to the gym, strong sugar cravings and constantly being hungry, plateau in weight loss, slow in recovery.

One should always do self checks to see if they are suffering from the state of overtraining as these factors affect one strongly, for the previous week i had quite a bit of chocolates and ice cream which made me feel good =). You would need to check if you are suffering from overtraining, not just indulge in sweets and chocolates as you will only be cheating yourself.

I have just finished reading the Omega diet this past week

Would you be taking in alot of Omega-3 or Omega-6 Fatty Acids, omega-3 would contain of seafood, green leafy vegetables fish, canola oil and walnuts, while omega-6 contains of corn oil, safflower oil, cottonseed and sunflower oils. The ratio of Omega-6 to Omega-3 used to be 1:1 but for now it can go up to 20:1. Such high imbalance leads to Heart attack, stroke, cancer, asthma, depression etc…….

Remember to cut down on the Omega-6 and increase your intake of omega-3 food.

November 24, 2008

24th Nov 2008

Filed under: Uncategorized — cenamini @ 2:13 am

HIllo once again

Have you guys seen Micheal Phelps new sports recovery drink? what a good marketing project he has taken.

We are only in the world for a period of time, are you doing anything to provide service or improve the life’s of other people in the field that is possible for you, are you reading more books(within the last month i finished reading 6 books), sharing the knowledge of whatever you are interested or good at?

i have completed a autobiography about Sir Richard Branson and learned that dispite having dislexia he has achieved what he has though lots of trials and tribulations.

 i’ve learnt this week that one should never use emotions to decide on the future of your business, but through serious decisions. And if you dont love what you are doing that is no point it sticking with it because you will never creath wealth for youself.

I’m currently reading “Biochemichal Individuality” it helps keep in check that the same diet which might for one person, might not work for the other as we are all different internally. The weight of the organs are different, positions are different, endocrine levels are different, you can just look at one another and think the human body is just a body but everyone is built differently which leads to different levels of absorbtion and excretion rates.

I will write more once i finish reading the book

November 19, 2008

19th Nov 2008

Filed under: Daily life, Health — cenamini @ 10:06 am

Hillo all

It has been a while till i updated, just took the pictures for the 8th week.

Always try to add varieties into your life, be in food, books, friends (good friends pls), etc……. without these things we get bored easily.

I look at the numbers of food that i eat on a constant basis which are almonds, beef, chicken, veal, lamb, broccoli, cauliflower, cashews, salmon. Normally people only consume 10-15 foods on a consistant basis, there will be a lack of certain vitamins and minerals obtained because of the lack of variety.

I’ve always hated peas since i was young and recently when i tried them, they are pretty nice. take time to try new food it may not be as bad as how you think it will be. Try a new food everyweek and who knows that you might find something you love.

November 13, 2008

13th Nov 2008

Filed under: Daily life — cenamini @ 1:07 pm

Hillo all

Finally got the cable for the camera, so i have uploaded the pictures of the 6th week and next week will be the 8th week. How fast things are coming to a end and it does not seem ill get my 6 pac, this reminds me of all the junk food i used to eat when i was new and used the “bulking” term.

i went up to 80kg but was really round, i always have the craving for sweet items. Even now im thinking about things like ice cream, chocolates etc etc. This is the reason to why i workout, i train so i can eat and i mean eat alot.

By this week i should have finished reading 2 books and shall be on my 3rd book =) haha, i sound like im becoming a bookworm.

November 10, 2008

10th Nov 2008

Filed under: Daily life — cenamini @ 12:54 pm

Hillo all once again.

Didnt really have a good day in the gym tonight, had the lack of strength to do untill it was the last set for the 1st exercise.

I had my refeed meal at hogs breath today, and it was a messy meal with food dropping all around. i have ribs as usual, im going around to all the steak and ribs places to find the best ribs. I have been to Tony romas, Hogs Breath and Dan Ryans, that concludes 6 weeks of refeed meals so far.

Something i learnt from the seminar is that, if you are not learning you are dying. we must strive to learn and read things everyday. We are like trees, information is water, without water we die. Take a book today or spend 30 mins online reading something that will make your life better.

November 10th 2008

Filed under: Uncategorized — cenamini @ 3:19 am

Hillo all

Sorry regarding the long updates, i just completed a seminar this weekend. Its an average of a 10 hour seminar per day, talk about long ass seminars.

I learnt quite a few things about myself and what is holding me back in the financial department, my believes that have been implanted by parents, friends, thoughts like that. There were 5k + people at the seminar, and the restaurants must have had some really good business. Its a good thing i stay around the area so i took a cab home to eat vegetables, im still suffering from semi constipation due to the lack of vegetables. My carb intake for the 3 days increased due to the speaker saying it was rude to leave while he was giving his speech, so i had quite a bit of almonds and cashew nuts.

Well sorry that there are no pictures yet, i have not went over to sony to buy the cables. Ill go do it later on after training or tomorrow as i wish to avoid the afterwork crowd. Ill update you guys soon and upload pictures asap.

November 4, 2008

4th Nov 2008

Filed under: Daily life, Health — cenamini @ 9:59 am

Hillo all once again

Sorry that it has been so long, i’ve been out of creativity on what to write lately. I wont be able to put up the pictures till wednesday, so please wait till then.

I will be going for the Millionaire Mind Intensive seminar on friday,sat and sunday, for friday and sat it starts at 9am and finishes at 11pm. I’ll have to bring alot of food along as there isnt much food that i can eat at expo. I made a purchase of 12 books from amazon 2 weeks ago and 9 out of the 12 have arrived, which leaves me busy reading everyday. I spend less time watching TV and surfing the net which must be a good thing for me.

When you head to the supermarket, which isle do you go to, if you have noticed its the perimeter of the supermarket that has most of the fresh food. Take alot of fibrous vegetables like spinach, broccoli, cauliflower, nuts like almonds, pecans, brazil nuts, walnuts. For fruits avocados, blueberries, raspberries, apples, cranberries. take a look and if you can buy the book its one of the must haves to help improve health, weight loss, vitality.

1 more month to december, what have you done to improve yourself be it health, education, finance ?

October 28, 2008

28th Oct 2008

Filed under: Uncategorized — cenamini @ 2:06 pm

Hillo All

I had my cheat meal on monday but i had a bit too much to eat, i went over to Dan ryans and had a clam chowder, half a slab of ribs, salad, lagsana and a chocolate cake. They said its american portions but it seems i eat more than an average american or i just had too much of a appetite.

 Well i just paid $265 dollars to go for the Millionaire Mind Intensive by Mr T Harv Eker in Nov =). Lets see where i go from there.

October 26, 2008

26th Oct 2008

Filed under: Daily life, Goals — cenamini @ 9:40 am

Good Day to everyone.

its 59 days to christmas, and soon it will be 2009.

did you  achieve your new year resolutions, put it to one side.

Why not take a small step forward, start and it on and as time goes by you will have achieved it or have reached your goals. Be it able to fit into new clothes, achieve a 6 pack.

I copied this paragraph from Dax Moy’s Email

So, what one piece of knowledge do you need right now that would enable you to make more money and achieve more from your goals and your life?
Whatever it is, go for it today!
Buy that book, sign up for that seminar or enrol on that course right now.
All the money you’ll ever need is waiting for you as soon as you act upon your new knowledge so don’t delay!

There is a technique called peeling the onion, which is used to find out the true reasons to why you want to achieve something, Example:”I want to have a 6 pac” Why, Because i want to look good, Why, Because i want people to respect me, Why, Because i was always looked down upon, Why, Because of my spastic diplegia. Until you can get deep down and find the true answer, you will never find your true motivation or reason to why you want something to change.


Do you really know what you want in life? I believe being rich is one of the most popular goals. But is being rich really an end point? Or is it a means to an end? An anonymous Mexican parable enlightens us (version from “The 4 hour workweek”):

An American businessman took a vacation to a small coastal Mexican village on doctor’s orders. Unable to sleep after an urgent call from the office the first morning, he walked out to the pier to clear his head. A small boat with just one fisherman had docked, and inside the boat were several large yellowfin tuna. The American complimented the Mexican on the quality of his fish.

“How long did it take you to catch them?” the American asked.

“Only a little while,” the Mexican replied in surprisingly good English.

“Why didn’t you stay out longer and catch more fish?” the American then asked.

“I have enough to support my family and give a few to friends,” the Mexican said as he unloaded them into a basket.

“But… what do you do with the rest of your time?”

The Mexican looked up and smiled. “I sleep late, fish a little, play with my children, take siesta with my wife, and stroll into the village each evening, where I sip wine and play guitar with my amigos. I have a full and busy life, senor.”

The American laughed and stood tall. “Sir, I am a Harvard M.B.A. and could help you. You should spend more time fishing, and with the proceeds, buy a bigger boat. In no time, you could buy several boats with the increased haul. Eventually, you would have a fleet of fishing boats.”

He continued, “Instead of selling your catch to a middleman, you would sell directly to the processor, eventually opening your own cannery. You would control the product, processing and distribution. You would need to leave this small coastal fishing village, and move to Mexico City, then Los Angeles and eventually New York City, where you will run your expanding enterprise with proper management.”

The Mexican fisherman asked, “But, senor, how long will this all take?”

To which the American replied, “15-20 years. 25 tops.”

“But what then, senor?”

The American laughed and said,”That’s the best part. “When the time is right, you would announce an IPO and sell your company stock to the public and become very rich, you would make millions.”

“Millions, senor? Then what?”

“Then you would retire and move to a small coastal fishing village, where you would sleep late, fish a little, play with your kids, take siesta with your wife, stroll to the village in the evenings where you could sip wine and play your guitar with your amigos…”

If one day you really earn your millions, what do you want to do? The answer would most probably be what you really want in your life.

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