Hi all
Wow didnt know that i’ve not written anything for the past 18 days, how bad of me. Nothing interesting has happened to me lately except im currently on a Biosig program from Coach Charles Poliquin.
http://www.charlespoliquin.com/index.php?option=com_content&task=view&id=852&Itemid=10031
There is only 1 person in singapore that is certified in Biosig
He has a pretty nice private gym, it’s group training so everyone can motivate one another which is especially good when it comes to the festive seasons at the end of the year.
Christmas is coming soon, alot of people are worried about putting on weight as there is alot of food, there is nothing much to worry if you eat too much take it as a break from the diet that you have been maintaining.
You can still do bodyweight training if one is lazy to go to the guy, you can look at these youtube videos
http://www.youtube.com/results?search_query=craig+ballantyne&search_type=&aq=0&oq=craig+ba
The new year will spark alot of people going to the gym with their new year resolution on weightloss, but do not stay around for too long or must stick to cardio machines and put on weight. Thats why i would strongly recommend coach Jon’s gym, as you train with people and everyone lives off the motivation from one another which help getting though tough times.
