20th Dec 2008

Hi all

Wow didnt know that i’ve not written anything for the past 18 days, how bad of me. Nothing interesting has happened to me lately except im currently on a Biosig program from Coach Charles Poliquin.

http://www.charlespoliquin.com/index.php?option=com_content&task=view&id=852&Itemid=10031

There is only 1 person in singapore that is certified in Biosig

http://www.coachjon.com/

He has a pretty nice private gym, it’s group training so everyone can motivate one another which is especially good when it comes to the festive seasons at the end of the year.

Christmas is coming soon, alot of people are worried about putting on weight as there is alot of food, there is nothing much to worry if you eat too much take it as a  break from the diet that you have been maintaining.

You can still do bodyweight training if one is lazy to go to the guy, you can look at these youtube videos

http://www.youtube.com/results?search_query=craig+ballantyne&search_type=&aq=0&oq=craig+ba

The new year will spark alot of people going to the gym with their new year resolution on weightloss, but do not stay around for too long or must stick to cardio machines and put on weight. Thats why i would strongly recommend coach Jon’s gym, as you train with people and everyone lives off the motivation from one another which help getting though tough times.

2nd Dec 2008

Hillo all

It has been a long time since ive last updated, well i’ve not been doing much. I just took a 1 week break from the gym as i was in the state of over training.

There are alot of people that are in the stage of overtraining but they just think they are lazy, and suck it up to complete the workout. Overtraining affects one’s mood, appetite, cravings. There will be the lack of Lack of motivation, no drive to do anything, bored of going to the gym, strong sugar cravings and constantly being hungry, plateau in weight loss, slow in recovery.

One should always do self checks to see if they are suffering from the state of overtraining as these factors affect one strongly, for the previous week i had quite a bit of chocolates and ice cream which made me feel good =). You would need to check if you are suffering from overtraining, not just indulge in sweets and chocolates as you will only be cheating yourself.

I have just finished reading the Omega diet this past week

Would you be taking in alot of Omega-3 or Omega-6 Fatty Acids, omega-3 would contain of seafood, green leafy vegetables fish, canola oil and walnuts, while omega-6 contains of corn oil, safflower oil, cottonseed and sunflower oils. The ratio of Omega-6 to Omega-3 used to be 1:1 but for now it can go up to 20:1. Such high imbalance leads to Heart attack, stroke, cancer, asthma, depression etc…….

Remember to cut down on the Omega-6 and increase your intake of omega-3 food.